Struggling not to turn into living, breathing mashed potato despite those new year's resolutions? Same. If it wasn't for three weeks in L.A and Jamaica I'd be a walking pile of buttery carbs by now, as per all Januarys, but now I'm back on home soil and keen to keep on top of staying active as the year progresses. 11 Comments Read more
I’ve always had questions about health, fitness and staying in shape but have avoided answering too much in the past because I’ve always deemed myself to be an unworthy source of knowledge... 8 Comments Read more
Sometimes life gets a little too much. From 4 flights in a week, to resorting to the same amount of takeaways in the same amount of time thanks to not having a single moment to shop, cook or barely eat, […] 7 Comments Read more
I've had lots of requests for health and fitness posts over the years so thought it was about time I gave it a whirl. Given I'm far from an expert on these matters, I thought I'd do something a little different... 11 Comments Read more
